Guys here's a recipe for a morning smoothie that will give u a lil energy boost and taste great
1 1/4 cup of OJ
1 1/4 cup of frozen berries: raspberries, blackberries, blueberries, or strawberries
1/2 cup of low-fat silken tofu or low-fat plain yogurt (I use yogurt not big on tofu... )
1 tbsp of sugar or splenda, optional (but there's no need it's sweet enough)
I give King a couple of laps and he really loves the stuff. I made it over the weekend and gave King some and I could see the energy boost it gave me and King for our play day....
Also u don't have to have it only in the morning it make a nice nightime snack to...