I'd like to start giving BellaMia fish oil supplements for the many health benefits. I'm unsure what to get or how much to give. I guess the bottles will give the dosage. There are so many choices out there. I'm looking at either an Omega-3 soft gel capsule, Co Q-10 soft gel capsule or liquid salmon oil.

Any thoughts on what may be the best one to start with? What brands do you use? Are there any other supplements I should be giving in addition?